CARBS & VEGGIE
1 bell pepper
1 large onion
1 stalk of broccoli
400 gram of sweet potato
4 Portobello mushroom
chicken breast for Sam
tempeh(soya bean) for me
soya bean milk
SWEET POTATO MASH
PEEL, DICE and BOIL the sweet potato till soft.
MASH IT, add butter , soya bean, salt, pepper! Done
CHOP every vegetable
OVEN the onion first so it get nice and soft.
STEAM the broccoli and carrot.
PLACE all the other vegetable in the casserole.
Chicken and Portobello on top
Salt,Pepper, oil season it well
20 min 18O degrees Celsius
I haven’t been blogging , gained some healthy weight, eating food I never would have eaten in the past, had a couple of tattoos along the way, indulged in chocolates,ice cream and alcohol. Yes alcohol ! oh come on I’m human. I was broken, I recently has to made a major decision as you can see, I’m breaking out all over my face and I choose not to conceal it to remind myself that hard time exist and that I’m strong enough to keep my cool and get my shit together and better times are around the corner. Well enough about me!
3 Tip For preparing your own food! (so pretty that’s its instagram worthy and taste amazingballs)
1)PINTEREST OR TASTESPOTTING
I spend my living daylight just staring at food photos and basically pinterest everything else, i have no life! My bestfriend can attest to that!
i totally get inspired looking at what people eat, some of my favourite food Instagram folks are.. I could go on and on or just follow the people i follow, they are basically food folks.
Go to the grocery store and buy 3-4 different vegetable in different colours, they are not only visually appealing but good for you, trust me!
Here's a list to help you.
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