Sam said i shouldn't buy beef at supermarket because they are crap and also cost like a billion dollar, so my angmo (caucasian ) boyfriend brought me to Tekka Market for my very first time. It actually didn't not smell as bad as I imagined it to be. I've been living in Singapore since i was 7 and its probably my first time I've visited a wet market, I know I sound like a brat! I love cold storage and all their pretty packed produce in there and the aircon that feels like I'm walking in Narnia in there.
All the uncles and aunties at Tekka were friendly or maybe my shorts was tiny! If you are in Tekka you need to get your meat from JOE BUTCHERY because Sam said so and the chicken opposite it! Don't ask why.
Went through Jamie Oliver cook book and decided that I'm gonna eat beef today and make Chilli Con Carne. I probably only eat beef once in a very blue moon, never really fancied the taste.
I got tired chopping and dicing and left it to simmer while i squeeze a quick sprint session in, I've been really lazy to train. Currently my weekly routine look something like this or so..
Monday- 6 sets of 30 second sprint on the treadmill + Nike Training Leg workout
Tuesday-GYM session ( LEGS AND SHOULDER ) + Stretch ( Netball training if i have any)
Wednesday 6 sets 30 second sprint (slower than monday) +Nike Training Abs and Legs workout ( Netball Match if i have any)
Thursday- Rest & Stretch
Friday - Gym Deadlift + Shoulder and Abs ( Netball )
Saturday -Pull ups + 5 sets of Sprints + Stretch
Sunday - Rest
I think I've found my calling in LUGE-ing, I'm not even gonna be humble I'm ace at it, I was going down hill and turning corners like I've practice all my life....
<3 <3 <3
Hi, my name is Jas. I am a freelance personal trainer, the purpose of this blog is not only to
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