As you know i'm celiac or Coeliac disease which is permanent, autoimmune disorder that causes a reaction to gluten which is found in wheat, barley, rye and oats. Coeliac disease (pronounced see-lee-ak) is a permanent intestinal reaction to dietary gluten. In coeliac disease the cells lining the small bowel (intestine) are damaged and inflamed.(click here to read more)
In other words I can't enjoy the simple things in life, like a warm toast dripping with peanut butter, pizza and most importantly burritos,,, (cry me a river) This girl is so over it and i thought i share with u some easy to do meal even my 12 year old self could manage it, still can't manage the dishes though.
I miss a good stir-fry noodle but do not lose hope, there's option for us , most asian noodles are made from rice well not all, here is an exact list --> (noodles) so we could possible be spoilt for choice such as Kway Teow/ Bee Tai Mak/Mee Tai Mak/ Laksa Noodles / Mee Sua/ Bee hoon / Vietnamese Rice Noodles!
I love the Bee hoon because its brainless, just add water and let it soak, easier than finding a boyfriend these days and also i consider it much healtheir option than the rest because its so thin.
Yes this is basically it.
Make a massive omelette and chop them up like this !
Proceed to chucking everything in a pan with some olive oil !
So if u like it spicy add some chill with it else just throw whatever sauce you can find in your fridge,i went for dark soya sauce, fish oil and sesame oil , honestly don't ask me why.. they just happen to be in my fridge, throw the noodles in and give it a good stir and done! 10 MIN
I am now 28! I still choose not to believe it (btw) and age is merely a number, it doesn’t stop me from doing anything besides of course crazy stuff like; last week I wanted to take my rollerblade and go down a massive ramp but thought twice as I do not intend to break anything.
Isn’t it weird that the older you get the more you fear being injured. There’s to much consequences having a boo-boo like lost of earning and also all the things you can’t do when your gammy, trust me I broke my hand and realized it’s importance when I had to get someone to tie my shoelaces or my hair. Oh yeah taking out a wet sport bra with a broken arm is a mission, a lot of visualization involve and planning if the head or the arm gets out first and continuous jumping on the spot like an idiot. Oh well, that didn’t stopped me as I was at work the next day with an hourly supply of ibuprofen.
Sam got me a pair of pet shrimps : 9
Sam's birthday and mine is exactly a week apart and there's lots of cake and food between that 7 day ! I am not complaining.
Two of my lazy breakfast ideas.
1)gluten free bread eggs cheese and avocado
2) soy milk papaya banana pumpkin seed and honey!
Michael dropped by over the weekend so Sam got some man time besides just staying at home with me and singing Disney : )
Was invited by ASICS for a staycation at the new WAREHOUSE HOTEL for 2 day of activities with a bunch of ladies! One of the best time ever and also the food, was so good and yes TANYA POPPETT IS LEGIT ! Being a person trainer I'm very fussy of my exercise program and trust me it was no walk in the park with Tanya, purely just training no bullshit like some other fitness program i shall not mention ;)
Finishing of the night celebrating our win with NZ FLYER! Fall in love with netball all over again with this team and next season is about to start and can't wait to get on court.
I've lived in Singapore for 20 years now and I haven't paid so much attention to it until recently , such a beaut isn't it!
My weekend meat treat for the week made by Sam, so glorious. I usually don't eat meat maybe once a week or so or sometimes never but if Sam the chef I'll eat it all! hah
Back to studying anatomy enough of my life! xx
CARBS & VEGGIE
1 bell pepper
1 large onion
1 stalk of broccoli
400 gram of sweet potato
4 Portobello mushroom
chicken breast for Sam
tempeh(soya bean) for me
soya bean milk
SWEET POTATO MASH
PEEL, DICE and BOIL the sweet potato till soft.
MASH IT, add butter , soya bean, salt, pepper! Done
CHOP every vegetable
OVEN the onion first so it get nice and soft.
STEAM the broccoli and carrot.
PLACE all the other vegetable in the casserole.
Chicken and Portobello on top
Salt,Pepper, oil season it well
20 min 18O degrees Celsius
Hi, my name is Jasmine, if you ask me what i do for fun, I can't decide if its sleeping or training, most of the time I'm solar gazing and trying to be the best brown as I can, Love love love the outdoor and helping people be the strongest version of themselves!
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