get to know me
Being in the personal training industry since 2009, allowed me to rub shoulders with people from all age group. My client range from the age of 8 years netball players for injury prevention to a 80 years old wanting to move safely.
If you’re new to training i'll guide you; teaching you to move better and make better choices of nutrition for your body. Strength training have done so much for me in my life as an athlete and I guarantee that you would reap all of its benefits.
What I enjoy most is working with people with injuries and niggles because it challenges me the most, but at the same time, I've never failed at making one stronger and pain-free!
I believe that short-term goals are the reason why people often start their fitness journey and end up falling in love with how strong their body becomes, learning along the way that strength training also helps to prevent injuries, improve body composition and allows you to live life to the fullest.
I currently work with two amazing trainer by my side; Leonard and Ayu
Our goal is to help as many people as possible online and in person.
Do get in touch now if you want to make a change in your life!
If you’re new to training i'll guide you; teaching you to move better and make better choices of nutrition for your body. Strength training have done so much for me in my life as an athlete and I guarantee that you would reap all of its benefits.
What I enjoy most is working with people with injuries and niggles because it challenges me the most, but at the same time, I've never failed at making one stronger and pain-free!
I believe that short-term goals are the reason why people often start their fitness journey and end up falling in love with how strong their body becomes, learning along the way that strength training also helps to prevent injuries, improve body composition and allows you to live life to the fullest.
I currently work with two amazing trainer by my side; Leonard and Ayu
Our goal is to help as many people as possible online and in person.
Do get in touch now if you want to make a change in your life!
CLIENT’s PROFILEs
Testimonials
qualifications
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Certified Personal Trainer of:
National Academy of Sports Medicine - American Council of Exercise -Australian Strength and Conditioning Academy - Crossfit Level 1 Trainer Other Specialities Certifications - Certified Kettlebell Teacher IKFF (International Kettlebell & Fitness Federation) Pre- Post certification (GIRLSGONESTRONG) (FITSINGAPORE) - TRX Suspension Trainer - Trigger Point Performance Therapy Certified - Resisted Movement Training Certified - PT on the Net Level 1-6 -TechnoGym-functional and small group training Specilist- Pre/Post Natal Certified - Basic Exercise Course, Singapore Sports Council -CPR + AED by Singapore Red |
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