Here are my top 5 benefit of walking.
boosts your vitamin D levels naturally
reduces body fat.
Boosts your immune system
here's how to start!
• Walk regularly, aiming for at least 5 days a week. Walking every day is even better and will help make walking a habit more quickly
• Build up to walking for 30 minutes, but start at 10 minutes in week one. 10 minutes might seem like nothing, but the point is to build the habit. Butler says, even though it's just 10 minutes, still set aside the time in your schedule. "Change into comfortable walking clothes if you can.
• Keep a good pace. "Speed is not the focus, but you should walk at a purposeful pace, as if you have some where to be.