CARBS & VEGGIE
1 bell pepper
1 large onion
1 stalk of broccoli
400 gram of sweet potato
4 Portobello mushroom
chicken breast for Sam
tempeh(soya bean) for me
soya bean milk
SWEET POTATO MASH
PEEL, DICE and BOIL the sweet potato till soft.
MASH IT, add butter , soya bean, salt, pepper! Done
CHOP every vegetable
OVEN the onion first so it get nice and soft.
STEAM the broccoli and carrot.
PLACE all the other vegetable in the casserole.
Chicken and Portobello on top
Salt,Pepper, oil season it well
20 min 18O degrees Celsius
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