MOVING BETTER EVERY SINGLE DAY.
get to know me!
Being in the personal training industry for 11 years(don't be fool by my baby face) have given me the opportunity to work with people of all ages(8-88) and capabilities.
If you’re new to training i'll guide you; teaching you to move better and make better choices of nutrition for your body.
If this isn't your first rodeo but want a better direction in your fitness regime, i will guide you learn more about your body’s ability to get strong and become the best version you can be more efficiently.
What I enjoy most is working with people with injuries and niggles because it challenges me the most, but at the same time, I've never failed at making one stronger and pain-free!
Maybe you’re just getting ready for your wedding or a very special beach holiday. I can help you efficiently and sustainably work towards a body that you will be confident in. I believe that short-term goals are the reason why people often start their fitness journey and end up falling in love with how strong their body becomes, learning along the way that strength training also helps to prevent injuries, improve body composition and allows you to live life to the fullest.
If you’re new to training i'll guide you; teaching you to move better and make better choices of nutrition for your body.
If this isn't your first rodeo but want a better direction in your fitness regime, i will guide you learn more about your body’s ability to get strong and become the best version you can be more efficiently.
What I enjoy most is working with people with injuries and niggles because it challenges me the most, but at the same time, I've never failed at making one stronger and pain-free!
Maybe you’re just getting ready for your wedding or a very special beach holiday. I can help you efficiently and sustainably work towards a body that you will be confident in. I believe that short-term goals are the reason why people often start their fitness journey and end up falling in love with how strong their body becomes, learning along the way that strength training also helps to prevent injuries, improve body composition and allows you to live life to the fullest.
CLIENTS REVIEW
qualifications
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Certified Personal Trainer of:
National Academy of Sports Medicine - American Council of Exercise -Australian Strength and Conditioning Academy - Crossfit Level 1 Trainer Other Specialities Certifications - Certified Kettlebell Teacher IKFF (International Kettlebell & Fitness Federation) Pre- Post certification (GIRLSGONESTRONG) (FITSINGAPORE) - TRX Suspension Trainer - Trigger Point Performance Therapy Certified - Resisted Movement Training Certified - PT on the Net Level 1-6 -TechnoGym-functional and small group training Specilist- Pre/Post Natal Certified - Basic Exercise Course, Singapore Sports Council -CPR + AED by Singapore Red -Inline Certification Program -SPORT and LEISURE management diploma |
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