As you know about 6 month ago we welcomed two beautiful cats in our life. Yes we were both a dog person but it just wouldn’t work at this moment in time with our schedule and commitment to work. We both secretly love to work, workout and just do random thing that a dog will just throw us out of our routine.
 
 
I honestly am clueless about cats, still am! At most time they don’t make sense, they don’t listen, they do as they please but they have so much personality that I just enjoy coming home and hanging out with them in between my sessions. Yes I prefer cats then my workmates but don’t we all ;)
 
We finally moved and settled into a larger house as well and I can’t be anymore thankful with the space we have, the cleaning I have to do for a larger space…not so much. I moved out ages ago and it’s honestly the best decision ever. Here is why!
 

1. You are accountable for the lifestyle you choose, if you want to go out and party, no one care, if u want to just survive with instant noodles and bread no one judges you. This also mean learning from a young age how you want to mold your life.  Yes my family helped me raised me but I developed to the person I am because I made my own decision in my own life. 
2. You always got to hustle, rent is expensive! Buying a property is not even an option for me at the moment but rent in Singapore for a 2-3 bedroom ranges from $2500(we are talking about jurong, punggol basically 5000 trains stop away from your workplace) to $4000-$12000(yup! that much money If you live in the central) If u don’t hustle or learn to hustle for the lifestyle you want to live then better start now.
3. You learn to do shit, like shit that you actually need to learn that school don’t teach you

 

• How much soap goes in a laundry wash, which material needs conditioner and which don’t? (Honestly still am winging it)

 

• Bed sheet, unfortunately mom didn’t allow me to do it because I took so long and she never taught me (Asian parents). They still take forever now and are a pain in the ass to do it and in your head always wonder how they did it in the hotel.

 

• Cooking! Behold!! u will never cook delicious meals like your mom because they take too much effort so you learn about 5 different recipe that revolves around, pasta, cheese, chicken and more rice. Nothing you learn in Home Economic class came in handy because you cant be eating sponge cakes all day.

 

• Fill the ice tray because they don’t magically appear like when you were 12 and ran to the freezer and there’s always ice.

 

• Picking up your hair from everywhere, the toilet sink, floor, toilet drain, literally everywhere and still wonders how I am not balding…and how dishes piles up faster than my savings.

 

• Paying bills urgh.. Aircon bill, electric bills and now Netflix bills, whatever you earn about half is gone!

 

• I could go on an on but you just learn to do shit on your own or figure it out through Google how to fix a light bulb or sticking your hand in the toilet bowl because you dropped your hairpin In there and it will rust and leave a mark…

 
4.   No one tells you what to do, so you don’t do anything which is also a bad thing because you realized you haven’t put away 3 loads of laundry and been wearing the same socks for a month.
5.  It also comes with a lot of advantage like throwing parties, no one nagging at you, and doing basically what you want. #Adult
6.    You will appreciate every single furniture in your house because that shit is expensive or u can choose to sit on the floor, buy second hand item or DIY. Yes I know its expensive in Singapore but leave your comfortable cushy life with your parents and find someplace within your means, if u have to share a room with someone and pay $800-1000 a month do it. If you are afraid of difficulties and hate being by yourself, do it! Don’t allow your parent to make you feel bad of staying home because they would miss you.  My relationship with my family improved when I left because I make time to visit them and also appreciate time more with them when we spend time together. Be an adult and stop wasting your money on expensive bag and shoes instead start living and learning about life on your own two feet because I sure did with mine!
 
 

As you know i'm celiac or Coeliac disease which is permanent, autoimmune disorder that causes a reaction to gluten which is found in wheat, barley, rye and oats. Coeliac disease (pronounced see-lee-ak) is a permanent intestinal reaction to dietary gluten. In coeliac disease the cells lining the small bowel (intestine) are damaged and inflamed.(click here to read more)

In other words I can't enjoy the simple things in life, like a warm toast dripping with peanut butter, pizza and  most importantly burritos,,, (cry me a river) This girl is so over it and i thought i share with u some easy to do meal even my 12 year old self could manage it, still can't manage the dishes though. 

I miss a good stir-fry noodle but do not lose hope, there's option for us , most asian noodles are made from rice well not all, here is an exact list -->  (noodles) so we could possible be spoilt for choice such as Kway Teow/ Bee Tai Mak/Mee Tai Mak/ Laksa Noodles / Mee Sua/ Bee hoon / Vietnamese Rice Noodles! 

I love the Bee hoon because its brainless, just add water and let it soak, easier than finding a boyfriend these days and also i consider it much healtheir option than the rest because its so thin.

Yes this is basically it.

• 4-6 eggs up to you
• cabbage 
• bean spout
• prawns
• bak choy
• bee hoon 

Make a massive omelette and chop them up like this ! 

Proceed to chucking everything in a pan with some olive oil ! 

So if u like it spicy add some chill with it else just throw whatever sauce you can find in your fridge,i went for dark soya sauce, fish oil and sesame oil , honestly don't ask me why.. they just happen to be in my fridge, throw the noodles in and give it a good stir and done! 10 MIN 

I am now 28! I still choose not to believe it (btw) and age is merely a number, it doesn’t stop me from doing anything besides of course crazy stuff like; last week I wanted to take my rollerblade and go down a massive ramp but thought twice as I do not intend to break anything.
 
Isn’t it weird that the older you get the more you fear being injured. There’s to much consequences having a boo-boo like lost of earning and also all the things you can’t do when your gammy, trust me I broke my hand and realized it’s importance when I had to get someone to tie my shoelaces or my hair. Oh yeah taking out a wet sport bra with a broken arm is a mission, a lot of visualization involve and planning if the head or the arm gets out first and continuous jumping on the spot like an idiot. Oh well, that didn’t stopped me as I was at work the next day with an hourly supply of ibuprofen.
 

Sam got me a pair of pet shrimps : 9

Sam's birthday and mine is exactly a week apart and there's lots of cake and food between that 7 day ! I am not complaining.

Two of my lazy breakfast ideas.
1)gluten free bread eggs cheese and avocado 
2) soy milk papaya banana pumpkin seed and honey!

Michael dropped by over the weekend so Sam got some man time besides just staying at home with me and singing Disney : )

Was invited by ASICS for a staycation at the new WAREHOUSE HOTEL for 2 day of activities with a bunch of ladies! One of the best time ever and also the food, was so good and yes TANYA POPPETT IS LEGIT ! Being a person trainer I'm very fussy of my exercise program and trust me it was no walk in the park with Tanya, purely just training no bullshit like some other fitness program i shall not mention ;) 

Finishing of the night celebrating our win with NZ FLYER! Fall in love with netball all over again with this team and next season is about to start and can't wait to get on court.

I've lived in Singapore for 20 years now and I haven't paid so much attention to it until recently , such a beaut isn't it!

My weekend meat treat for the week made by Sam, so glorious. I usually don't eat meat maybe once a week or so or sometimes never but if Sam the chef I'll eat it all! hah 

Back to studying anatomy enough of my life! xx

INGREDIENTS 

CARBS & VEGGIE
1 bell pepper
1 large onion
1 stalk of broccoli
3 carrot
400 gram of sweet potato
4 Portobello mushroom

PROTEIN
chicken breast for Sam
tempeh(soya bean) for me
 
SEASONING
salt
pepper
butter
coconut oil
mix herb
soya bean milk
 
SWEET POTATO MASH
PEEL, DICE and BOIL the sweet potato till soft.
MASH IT, add butter , soya bean, salt, pepper! Done
 
MAIN DISH
CHOP every vegetable
OVEN the onion first so it get nice and soft.
STEAM the broccoli and carrot.
PLACE all the other vegetable in the casserole.
Chicken and Portobello on top
Salt,Pepper, oil season it well
20 min 18O degrees Celsius
EASY! 
​

One of my favourite food is fried rice, its says it all,  JUST FRY EVERYTHING!
You can cook trust me and you should cook.
Eating cooked food made us human, read here if you don't believe me.

I wouldn’t survive Jakarta if it wasn’t for Crossfit Bengkel, bias-ly hands down best box in Jakarta.

​First game of netball, I honestly still get nervous playing up to this very day especially with a new team! Last team didn’t work out for me so made the decision to move and loving it so far.

i am definitely not vegan yet but 90% of my food consumption happens to be plant base.

Spend my weekend on the field playing with my new camera with Dy.

 I recalled being able to blog weekly, this was all before the existence of instagram and social media. I love being able to share my life with people,  the good and also the bad but obviously not all. I’m pretty much an open book and what you see is basically what I am. I have my lows that only the people close to me get to see but I sleep on it and totally forget it the next day. I forgive easily and my mind is like clockworks its always thinking but never really capable of carrying forward an idea long term. I lose focus quite easily which I’m trying to sort myself out currently.
 
Almost missed my flight today, 5 days in Jakarta is enough. I’m not bored I just find the fact that traffic makes my day unproductive, not being able to be outdoor that much makes me lethargic. This week was not to bad I got to do what I wanted but obviously if I had patience I could have done more but sitting in traffic with the car jerking every minute is not the best way to read a book without cursing.
 
I can’t wait to get home to snuggle with Sam, I use to think I can’t live without someone and could never be on my own in another country with without my other half, even if its 2 days apart. I guess I grew up and loved myself more to spend time with myself.
 
All this obviously did not happen overnight, failed relationships, getting hurt and being emotionally abuse, cheated and also cheating on my past relationships made the person I am today. Yes I admit it I’m no petals and bubbles but I choose me and I choose to accept my flaw and love it all, but obviously I wouldn’t be cheating anymore because I’ve learn to respect myself and my other half.
 
Have I had issues with my body ? obviously! Else I wouldn’t be where I am today. I have a bulletproof solution to your problem if u do have any issue in life, be it body image, love life, you are bored, what ever issues you can think off! If you don’t like it change it! No one’s going to help you but yourself obviously.
 
In the past 7 years here are some of my changes I made!
 
Did not like staying at home ! so I moved out, and don’t tell me you can’t afford it! If you can’t stand it so much you would have 3 odd job paying for your rented apartment shared by 10 people! Make it work!
 
Did not see the world because my parent could not afford it! I travelled more! I work and travel work and travel and made sure I consistently keep travelling 3-5 countries every year!
 
Did not think I was giving my dog a good life! I was at work all the time and yes I bought him and I was being unfair so I gave him up, you can call me irresponsible but giving him up means he had a chance to have a better life as a dog!
 
Picked up the courage to walk out my 5 years long relationship because I was done being cheated on, not once or twice but way to many times. I only stayed because I was comfortable and stupid.
 
Learning to say no !
 
Learning to say yes!
 
Make it happen, I stopped talking instead I started doing.
 
Well this are just some example what I am trying to say is. If you don’t like it CHANGE.

January went by like the wind, all I could smell was the rain. Boy did it rain a lot or what! Remember the day that it rained for 5 days non stop?
My grandma turned 90 was really nice as I got to see my entire family, which doesn’t happen that often anymore because I guess people grow up and people get busy right? I don’t think I would make it pass 70 before someone push me down the building for talking to much.

Started a sprint team with some folks and I’m working my 50 shade of tan every Sunday not sure if I enjoy it or the fact that it feel like I have someone to compete with.
 
I've also been watching a lot of rugby games and understanding the sport a little bit more, its actually quite interesting after 5 bottles of ciders and packets of crisp. Now that I have my camera I get to practice action shots with it! :)

​Oh yes I've been playing with a lot of babies, definitely not mine. When I was 18 I wanted a football field, now that I’m 28 I don’t think I want anything to come out from me, also stop asking me when I’m going to have kids, maybe in 5-8 years time. On a side note I’ve killed a cactus. 

I've been playing a lot of netball and my newly form team won our very first tournament a couple of days back. I never thought I enjoy playing defense but the moreI do I actually enjoy it. Its a lot more focus and I’m not going to lie cycling on the roads in Singapore have made me more focus in netball! Don’t ask me how… 

So been hanging out with my mom eating more ice cream than I should and also lost so much weight, it was unintentional, it just happened. Will talk more about it soon! 

Best news is that Sam is now Head Physio for Singapore Rugby, Yes this kid right here! I watched him grow and always believed that he was special and deserved whatever he have achieve thus far. Proud girlfriend over here!! I don't think I've watch a more over enthusiastic Physio in any rugby games.
OVER AND OUT!

​Besides getting a forearm workout from all the chopping and dicing this recipe is a no brainer for those who cant cook. We can’t be just eating instant noodles all our lives can we? Cooking is a skill you develop from burning your eggs to soggy pasta and setting the temperature on Fahrenheit setting instead of Celcius. ( yes it happens )
 
It’s a never ending learning process and cooking for oneself is definitely fulfilling to me, as you can tell I’m a feeder. :)
 
Its weird I never really enchanced my food with curry flavor, but I had a taste of what my boss’s made for herself which was a simple egg and mayonnaise sandwich that’s was yellow and I asked her what’s wrong with her eggs and she said she added curry to it! GENIUS. 

Follow the instruction with the quinoa and then add the mushroom and brocolli.

ADD EVERYTHING ELSE! 

curry powder, stock, some pepper and stir!!

THROW IN A LOT OF SPRING ONION JUST BECAUSE. 
SERVE ! 
​HOW EASY! 

​Who would have thought that my skin would benefit from an anti-aging skincare product until I gave it a go! I've always been in denial that I have firm, wrinkle free skin. I am still young but the conditions I put my skin through, being under the harsh sun and air-conditioned rooms does take its toll, even at 27.
 
There are times that I forget sun protection or forget that my hand is full of dirt and just wipe the sweat of my face. I don’t enjoy using make up to conceal all my imperfections and try to keep it minimalistic due to my job. So having healthy and glowing skin is a must! Why would anyone would want a fitness trainer with an amazing body but bad complexion! Exercise is supposed to give you an overall benefit, which includes healthy skin.
 
For healthier youthful skin with the help of skin care product, nutrition and looking after our health is just as important. Cutting out processed food and products with added sugar would definitely improve the conditioning of your skin.
 
For outer skin beauty, I put the Olay Miracle Duo through a 3-week test. The Olay Renegerist Miracle Duo consists of the Olay Regenerist Miracle Boost Youth Pre-Essence and the Olay Regenerist Micro-Sculpting Cream. This test is to see what the benefits Miracle Duo would bring. I’m not even making this up, but every morning I have woken up loving my skin more and more! I took all the photos in the same location to make sure it was fair. 

​This is me outdoor in the sun sweating buckets no makeup on and still feel confidence of how Olay have transformed my skin within such a short period of time and the texture of my skin have improve tremendously with the help of the Miracle Duo.
 

​Each photo is a week apart, all without make up, fresh from the bed and clearly I’ve not made any effort to wash my face, but you can still notice the difference from each single week. 

​Photo below is taken with light make up (Olay Miracle Duo, sun block, eyeliner, mascara and cheek and lip stain). With this, I feel that my skin is tighter, even when I frown (I’m very expressive when I speak) and I found less smile wrinkles/lines on my face. My make up also absorbs much better than before and gives my skin a healthier glow. I’m such a convert to Olay now! I never thought that they would have such amazing products! I am still applying it every day and night as the benefits to my skin continue to show! 

​The Olay Regenerist Miracle Boost Youth Pre-Essence combines with the Olay Regenerist Micro-Sculpting Cream to form a powerful combination called the Miracle Duo! The 1st drop alone starts to renewal million cells for your skin. Used together, they have 2x more anti-aging actives that penetrate efficiently and in 4 weeks’ time I guarantee your skin will look 10 years younger just like mine.

I am glad I gave Olay Miracle duo a try and it’s such a simple routine that I am able to stick with it since I’m always rushing. I can’t wait to hear about your experience once you have tried it yourself; it’s truly a Miracle!
 
Olay Regenerist Miracle Duo can be found at Watsons and Guardian Stores and they are also available at the link below
http://www.lazada.sg/olay-official-store/?0

 
Don’t forget to check out my HWP Article here
#OlaySingapore #BestBeautiful #MiracleDuo 

Four weeks ago I was trying out a bikini at Seafolly and I turn around and flaunt my behind and Jesus I've never been so flabby in my life. I couldn't even flex my bum and no matter how i turn and angle my body my glutes weren't as taut as they once were. I blame myself from skipping workout and also giving excuses to eating an entire bar of chocolate at night before bed and Lululemon can't help me there with making my bum as perky as they were. I am obsessed with maintaining a certain standard of my glutes as they were once flat like a pancake. 

Sam and I may look fit with a shirt on but i swear we looked better once with our shirt off. Stress, work, lack of time , discipline and bad eating choices took a turn for us but hey it happens! That how things get better when we said yes to UFIT CLEAN AND LEAN PROGRAM, Its not a diet, its just making better choices and listening to your body. Having guidance for what we can eat and can't made such a difference. 

I'm so glad that Sam was in it with me,it's always better with your other half supporting your lifestyle and the likes. First week was hard but we were so focus on our health we kept going. Planning food like a clock work made a difference and I love cooking and if you give me a chicken breast i will find 10 difference way to prepare it.  Every thing requires effort, if it means a lot to you then i suggest you learn to make better choices that you can carry forward in life. 

Below are some ideas of what I ate and I'm glad 4 weeks are over, Sam and I feel so much better and our relationship have improve as well because we feel happy about ourselves. :) We are constantly improving on our health, food choices and the EARTH sustainability which i will talk about soon once we have done 2 weeks of Eating Sustainability.

CLICK HERE TO FIND OUT MORE ABOUT UFIT CLEAN AND LEAN PROGRAM.