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how to be a trainer part 1 

6/24/2015

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Personal training looks like it’s an easy job and anyone could be a trainer as long as you look fit, right?

Have you noticed your favourite cute trainer in the gym is no longer there and wondered why?

 Many trainers leave the industry to pursue something else after a year or two because they find it hard to have a sustainable income, but if you hold on and fight a little longer and always have the desire to improve, everyone would want to train with you. Just be relentless and passionate about what you do.

Ps: i got all excited and kept saying podcast!! got to be all the Tim Ferriss podcast i've been listening. I mean to say Video blogging.  

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It takes courage to grow up and become who you really are.” ~E.E. Cummings

6/20/2015

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How am I always happy and positive? I get that question a lot. I have always been a happy pooper since a kid and to be honest nothing can put me down for a long time, okay maybe if I drop a chunk of my ice cream.Well some days I have to fake it, most days is a choice. Yes I do get sad and sleep my way through sadness but hey once I wake up I put it all aside or I just forgot about it!

Here’s what makes me happy.

1)   MAKE TIME FOR PEOPLE THAT MATTER
2)   HANG OUT WITH YOURSELF
3)   PEOPLE WHO YOU HANG OUT WITH MAKES WHO YOU ARE SO CHOOSE YOUR FRIENDS WISELY.
4)   DO WHAT YOU LOVE
5)   EAT WELL AND EXERCISE
6)   SPEND MONEY ON EXPERIENCE
7)   GIVE WHAT YOU CAN
8)   BE YOU 

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MEAL PREP INSPIRATION.

6/17/2015

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I haven’t been blogging , gained some healthy weight, eating food I never would have eaten in the past, had a couple of tattoos along the way, indulged in chocolates,ice cream and alcohol. Yes alcohol ! oh come on I’m human. I was broken, I recently has to made a major decision as you can see, I’m breaking out all over my face and I choose not to conceal it to remind myself that hard time exist and that I’m strong enough to keep my cool and get my shit together and better times are around the corner. Well enough about me!

3 Tip For preparing your own food! (so pretty that’s its instagram worthy and taste amazingballs)

 1)PINTEREST OR TASTESPOTTING
I spend my living daylight just staring at food photos and basically pinterest everything else, i have no life! My bestfriend can attest to that! 
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2)INSTRAGRAM HASTAGS  or GOOGLE
i totally get inspired looking at what people eat, some of my favourite food Instagram folks are.. I could go on and on or just follow the people i follow, they are basically food folks.
+FITMENCOOK
+FITFABFOODS
+THEFEEDFEED 
+GEOREATS
+CLEANFOODDIRTYCITY

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3)THINK ABOUT THE RAINBOW.
Go to the grocery store and buy 3-4 different vegetable in different colours, they are not only visually appealing but good for you, trust me!
Here's a list to help you.
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