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5 days of home cooked lunch

4/1/2016

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Cooking is hardly difficult once you have taken the time to master the basics . Getting you're chicken nice and tender and vegetable less soggy just requires some practice.

Yes i I only eat chicken and fish as a staple and I avoid red meat just because I don't fancy the taste of it and when I was little I saw a baby cow die . Say whatever you want but hey I barely eat meat for at least 15 years and I'm still pretty much healthy ! It's just my food preference and I'm sure you have yours as well. As long as you're getting enough food and all the other necessities nutritions you will be okay.

He's a couple of way to prepare you're food even if you're using similar ingredient, I think eggs are my staple, I would throw I some avocado if I do happen to have any that's ripe in my kitchen ( so annoying they either are to ripe or hard as a brick ) What carbs do I eat ?
White potato
white rice or any form of rice
quinoa
Bread once a while
wraps (I love them )

To me carbs are carbs and I'll eat it if I want to or need them , you won't get fat from eating them , you get fat from eating the cupcake and excess sugar like ice cream at night.

Grill chicken and cheese with bake white potatoes and veggies

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Vegetable quinoa with bake salmon

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stir fry chicken with sesame oil and garlic with diao miao

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Stir fry chicken and beans Coriander ginger (from Mekhala living ) with red chilli

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Boil chicken and beans with Green curry (from Mekhala living )

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