JASMINE DANKER
  • PERSONAL TRAINING
  • CONTACT ME
  • BLOG

One dish Meal( my take about eating sustainably)

3/7/2017

9 Comments

 
Picture
INGREDIENTS 

CARBS & VEGGIE
1 bell pepper
1 large onion
1 stalk of broccoli
3 carrot
400 gram of sweet potato
4 Portobello mushroom

PROTEIN
chicken breast for Sam
tempeh(soya bean) for me
 
SEASONING
salt
pepper
butter
coconut oil
mix herb
soya bean milk
 
SWEET POTATO MASH
PEEL, DICE and BOIL the sweet potato till soft.
MASH IT, add butter , soya bean, salt, pepper! Done
 
MAIN DISH
CHOP every vegetable
OVEN the onion first so it get nice and soft.
STEAM the broccoli and carrot.
PLACE all the other vegetable in the casserole.
Chicken and Portobello on top
Salt,Pepper, oil season it well
20 min 18O degrees Celsius
EASY! 
​
Picture


​Since November I’ve been good with my meat intake. I recalled only eating meat 3 times because there was no vegetable at a party. Unless you consider carrot cake and beer a vegetable ! Nightmare.

 
So what exactly have I been eating? Everything else except meat. I am also celiac therefore I have to avoid gluten excessively. Worst nightmare but I got over it!
 
I’ve been eating more beans, tempeh and soy product for my protein source and hey I survived! Am I vegan ? Nope I just enjoy eating sustainably to save the planet because animal agriculture is the leading cause of global warming and everything else that is destroying the world. It’s my way for repaying the Earth for what it has given me, since I can’t give back I shall stop taking as much. You might not understand why I do this but I don’t need to explain or have a word to describe the way I choose to eat but I’ve never felt better.
 
Do I force my other half to eat like me? Never! His food intake is his choice, when I cook I make sure that everything is wholesome and colourful. 

Picture
One of my favourite food is fried rice, its says it all,  JUST FRY EVERYTHING!
You can cook trust me and you should cook.
Eating cooked food made us human, read here if you don't believe me.
Picture
Picture
9 Comments
Jes link
3/7/2017 11:08:08 pm

Hi Jasmine, just wondering if you do take nuts? Any chance to do a review on snackfirst.com? Thank you!

Reply
FreeDieting.org link
2/7/2018 08:58:45 pm

That's really true Jas. It’s clear that what we put on our plates has a big impact on the environment. One more thing we want to adds the Fish.

Fish can be a healthy choice if part of an overall fisherman_reelhealthy dietary style. What you think about this?

Reply
Lisa
8/1/2018 09:29:48 pm

MY HUSBAND IS BACK WITH THE GREAT HELP OF DR SAM LOVE SPELL

My husband was flirting with another woman. until he vanished away, I was desperate to get him back, I wasted so much time and money trying to get my Husband back, I tried almost all possibilities to have him back and nothing worked. I became lonely. To make it short, I found a spell caster Dr Sam. I saw the good testimonies about his wonderful work and after reading the Testimonials, I decided I had to try and give it one last try and After the spells, a miracle happened, my husband came home. It was awesome, anyone who needs help, should email him (Supremespellcast@gmail.com Or Supremespellcast@yahoo.com) Or whatsApp him on these number. +2347087462033..You can read more about him on his website and contact him: http://supremespellcast.website2.me his blog> https://supremespellcast.blogspot.com

Reply
Keith link
5/3/2018 04:00:41 pm

Your fried rice looks yummy...

Reply
Olivia Stephen form Tx,USA
5/8/2018 12:20:28 pm

Save Your Relationship and Get Your Ex Boyfriend/Girlfriend Back!contact: Unityspelltemple@gmail.com is certainly the best spell caster online and his result is 100% guarantee.
My Name Olivia Stephen form Tx,USA. After 12years of marriage, me and my husband has been into one quarrel or the other until he finally left me and moved to California to be with another woman. I felt my life was over and my kids thought they would never see their father again. i tried to be strong just for the kids but i could not control the pains that torments my heart, my heart was filled with sorrows and pains because i was really in love with my husband. Every day and night i think of him and always wish he would come back to me, I was really upset and i needed help, so i searched for help online and I came across a website that suggested that Dr Unity can help get ex back fast. So, I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a Love spell for me. 28 hours later, my husband really called me and told me that he miss me and the kids so much, So Amazing!! So that was how he came back that same day,with lots of love and joy,and he apologized for his mistake,and for the pain he caused me and the kids. Then from that day,our Marriage was now stronger than how it were before, All thanks to Dr Unity. he is so powerful and i decided to share my story on the internet that Dr.Unity real and powerful spell caster who i will always pray to live long to help his children in the time of trouble, if you are here and you need your Ex back or your husband moved to another woman, do not cry anymore, contact this powerful spell caster now. Here’s his contact
Call/WhatsApp: +2348071622464
Email: Unityspelltemple@gmail.com
Website:https://unityspelltemple126848969.wordpress.com .

Reply
Olivia Stephen form Tx,USA
5/8/2018 12:20:36 pm

Save Your Relationship and Get Your Ex Boyfriend/Girlfriend Back!contact: Unityspelltemple@gmail.com is certainly the best spell caster online and his result is 100% guarantee.
My Name Olivia Stephen form Tx,USA. After 12years of marriage, me and my husband has been into one quarrel or the other until he finally left me and moved to California to be with another woman. I felt my life was over and my kids thought they would never see their father again. i tried to be strong just for the kids but i could not control the pains that torments my heart, my heart was filled with sorrows and pains because i was really in love with my husband. Every day and night i think of him and always wish he would come back to me, I was really upset and i needed help, so i searched for help online and I came across a website that suggested that Dr Unity can help get ex back fast. So, I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a Love spell for me. 28 hours later, my husband really called me and told me that he miss me and the kids so much, So Amazing!! So that was how he came back that same day,with lots of love and joy,and he apologized for his mistake,and for the pain he caused me and the kids. Then from that day,our Marriage was now stronger than how it were before, All thanks to Dr Unity. he is so powerful and i decided to share my story on the internet that Dr.Unity real and powerful spell caster who i will always pray to live long to help his children in the time of trouble, if you are here and you need your Ex back or your husband moved to another woman, do not cry anymore, contact this powerful spell caster now. Here’s his contact
Call/WhatsApp: +2348071622464
Email: Unityspelltemple@gmail.com
Website:https://unityspelltemple126848969.wordpress.com .

Reply
Rose
8/2/2018 08:26:41 am

i am Rose from UNITED STATES i was diagnosed with HIV/AIDS for over 12 years which made loose my job and my relationship with my fiance after he discovered that i was having HIV, he departed from me i tried all my best to make him stays with me, but neglected me until a friend of mine on Facebook from Singapore told me Great healer, who will restore my life back with his powerful healing spell, he sent me the email address to contact and i quickly contacted him, and he said my condition can solved, that he will treat the disease immediately only if i can accept trust him and accept his terms and condition, i Agreed because i was so much in need of help by all means, so i did all he want from me and surprisingly on Sunday last week He sent me a text, that i should hurry up to the hospital for a checkup, which i truly did, i confirm from my doctor that i am now ( HIV NEGATIVE) my eyes filled with tears and joy, crying heavily because truly the disease deprived me of many things from my life, This is a Miracle, Please do not en-devour to email drtebe2@gmail.com or whatsapp Dr Tebe on +2348140544262 for healings Thanks

Reply
Rose
8/2/2018 08:27:26 am

i am Rose from UNITED STATES i was diagnosed with HIV/AIDS for over 12 years which made loose my job and my relationship with my fiance after he discovered that i was having HIV, he departed from me i tried all my best to make him stays with me, but neglected me until a friend of mine on Facebook from Singapore told me Great healer, who will restore my life back with his powerful healing spell, he sent me the email address to contact and i quickly contacted him, and he said my condition can solved, that he will treat the disease immediately only if i can accept trust him and accept his terms and condition, i Agreed because i was so much in need of help by all means, so i did all he want from me and surprisingly on Sunday last week He sent me a text, that i should hurry up to the hospital for a checkup, which i truly did, i confirm from my doctor that i am now ( HIV NEGATIVE) my eyes filled with tears and joy, crying heavily because truly the disease deprived me of many things from my life, This is a Miracle, Please do not en-devour to email drtebe2@gmail.com or whatsapp Dr Tebe on +2348140544262 for healings Thanks

Reply
Fitness diet link
2/6/2020 03:37:27 pm

Hey, very nice site. I will definitely be coming back here more often. Thanks for sharing.
<a href="https://www.fitnessdiet.info/food/30-days-ketogenic-diet-something-effective/" data-href="https://www.fitnessdiet.info/food/30-days-ketogenic-diet-something-effective/"title="30 Days Ketogenic Diet">30 Days Ketogenic Diet</a>

Reply



Leave a Reply.

    ABOUT ME

    PERSONAL TRAINER/ CAT WHISPERER AND OCCASIONALLY LOVE A PARTY!

    Archives

    June 2020
    April 2020
    November 2019
    October 2018
    May 2017
    March 2017
    February 2017
    December 2016
    November 2016
    September 2016
    July 2016
    June 2016
    May 2016
    April 2016
    February 2016
    January 2016
    October 2015
    September 2015
    July 2015
    June 2015
    March 2015
    February 2015
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014

    Categories

    All
    Cycling
    Fitness
    Food
    Gluten Free
    Journal
    Spnsoredpost
    Travel

    RSS Feed

Powered by Create your own unique website with customizable templates.
  • PERSONAL TRAINING
  • CONTACT ME
  • BLOG