Health,Fitness,Food,Lifestyle & Exercise Singapore Blog

One dish Meal( my take about eating sustainably)

3/7/2017

INGREDIENTS

CARBS & VEGGIE
1 bell pepper
1 large onion
1 stalk of broccoli
3 carrot
400 gram of sweet potato
4 Portobello mushroom

PROTEIN
chicken breast for Sam
tempeh(soya bean) for me

SEASONING
salt
pepper
butter
coconut oil
mix herb
soya bean milk

SWEET POTATO MASH
PEEL, DICE and BOIL the sweet potato till soft.
MASH IT, add butter , soya bean, salt, pepper! Done

MAIN DISH
CHOP every vegetable
OVEN the onion first so it get nice and soft.
STEAM the broccoli and carrot.
PLACE all the other vegetable in the casserole.
Chicken and Portobello on top
Salt,Pepper, oil season it well
20 min 18O degrees Celsius
EASY!

Since November I’ve been good with my meat intake. I recalled only eating meat 3 times because there was no vegetable at a party. Unless you consider carrot cake and beer a vegetable ! Nightmare.

So what exactly have I been eating? Everything else except meat. I am also celiac therefore I have to avoid gluten excessively. Worst nightmare but I got over it!

I’ve been eating more beans, tempeh and soy product for my protein source and hey I survived! Am I vegan ? Nope I just enjoy eating sustainably to save the planet because animal agriculture is the leading cause of global warming and everything else that is destroying the world. It’s my way for repaying the Earth for what it has given me, since I can’t give back I shall stop taking as much. You might not understand why I do this but I don’t need to explain or have a word to describe the way I choose to eat but I’ve never felt better.

Do I force my other half to eat like me? Never! His food intake is his choice, when I cook I make sure that everything is wholesome and colourful.

One of my favourite food is fried rice, its says it all, JUST FRY EVERYTHING!
You can cook trust me and you should cook.
Eating cooked food made us human, read here if you don't believe me.

8 Comments

ABOUT ME

Hi, my name is Jas. I am a freelance personal trainer, the purpose of this blog is not only to
share my personal health experiences with all of you but also reminding myself to
live a balanced life, its not about looking perfect, its about learning to love myself
and being passionate about everything i do, hopefully you would find your light and
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Jes link

3/7/2017 07:08:08 am

Hi Jasmine, just wondering if you do take nuts? Any chance to do a review on snackfirst.com? Thank you!

FreeDieting.org link

2/7/2018 04:58:45 am

That's really true Jas. It’s clear that what we put on our plates has a big impact on the environment. One more thing we want to adds the Fish.

Fish can be a healthy choice if part of an overall fisherman_reelhealthy dietary style. What you think about this?

Lisa

8/1/2018 06:29:48 am

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Keith link

5/3/2018 01:00:41 am

Your fried rice looks yummy...

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5/7/2018 09:20:28 pm

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5/7/2018 09:20:36 pm

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8/1/2018 05:26:41 pm

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8/1/2018 05:27:26 pm

One dish Meal( my take about eating sustainably)

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