Four weeks ago I was trying out a bikini at Seafolly and I turn around and flaunt my behind and Jesus I've never been so flabby in my life. I couldn't even flex my bum and no matter how i turn and angle my body my glutes weren't as taut as they once were. I blame myself from skipping workout and also giving excuses to eating an entire bar of chocolate at night before bed and Lululemon can't help me there with making my bum as perky as they were. I am obsessed with maintaining a certain standard of my glutes as they were once flat like a pancake.
Sam and I may look fit with a shirt on but i swear we looked better once with our shirt off. Stress, work, lack of time , discipline and bad eating choices took a turn for us but hey it happens! That how things get better when we said yes to UFIT CLEAN AND LEAN PROGRAM, Its not a diet, its just making better choices and listening to your body. Having guidance for what we can eat and can't made such a difference.
I'm so glad that Sam was in it with me,it's always better with your other half supporting your lifestyle and the likes. First week was hard but we were so focus on our health we kept going. Planning food like a clock work made a difference and I love cooking and if you give me a chicken breast i will find 10 difference way to prepare it. Every thing requires effort, if it means a lot to you then i suggest you learn to make better choices that you can carry forward in life.
Below are some ideas of what I ate and I'm glad 4 weeks are over, Sam and I feel so much better and our relationship have improve as well because we feel happy about ourselves. :) We are constantly improving on our health, food choices and the EARTH sustainability which i will talk about soon once we have done 2 weeks of Eating Sustainability.
CLICK HERE TO FIND OUT MORE ABOUT UFIT CLEAN AND LEAN PROGRAM.
MUSHROOM AVACADO SPINACH EGG FRITATATA!
BEEF CHILLI CON CARNE( JAMIE OLIVER RECIPE) side of mash and bread x)
CARAMELIZED ONIONS CHICKEN BELL PEPPER AND SWEET POTATO MASH( believe it or not my man made this )
EGG WITH WHATEVER I FOUND IN THE FRIDGE
COCONUT PANCAKE BACON AND EGGS?
CHICKEN PATTIED AND SWEET POTATOES
BEAN SPOUT AND CHICKEN STARRY
MOST EXPENSIVE BOWL I HAD AT GRAIN TRADER.. LAST BOWL ...
CAULIFLOWER RICE STIRFRY AND SALMON
EGGS TURKEY AVOCADOS
SAME THING LIKE THE FIRST TIME BUT ALL I DID WAS WRAP IT!
WHAT YOU SEE IS WHAT YOU GET!
EGG BURGER WITH CHICKEN AND MUSHROOM WITH AVOCADOS
STEAK AND EGG ( sam i don't eat beef, i think right now he doesn't either )
CAULIFLOWER RICE AND CHICKEN AND EGG PORN
DONE PAY $30 BUCKS FOR THIS OUTSIDE, STOP BEING LAZY AND MAKE YOUR OWN !!
CHICKEN BALLS! OKAY THIS WAS ABIT DRY
THE AMOUNT OF NUTS AND SEEDS I'VE EATEN, I AM NOT SURPRISE THERE'S NO TREE GROWING IN ME.
CHCKEN AND MUSHROOM
BACON EGG MUFFINS
THIS IS A CONFUSED CROSS BETWEEN SOMEONE MEXICAN AND INDONESIAN
Hi, my name is Jas. I am a freelance personal trainer, the purpose of this blog is not only to
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