Well this is not exactly how i consume my water only a daily basic, it would take me forever and i rather lick it from a bowl, its quite hard actually, no idea how animals do it but i m sure they have some sticky substance on their tongue. Im so good at side tracking, argh.
So try drinking 2-3 litres everyday, i get thirsty easily because of my job, air con and plainly just talking to much makes me thirsty, i never really enjoyed any other drink beside water, and juices, i can't stand of anything carbonated it makes me feel bloated and theres no way its good for you, call me boring but hey my body is my temple and beside red bean pancakes and good old chocolate i don't quite like having excess junk in my trunk, its a lot of discipline and sometimes i lose the battle with a donut but its really okay, always remember 80/20 rules.
Focus on 80% whole food and 20% whatever you want , but also remaining active on a daily basic.
So here are some ideas on how to make water taste more palletable.
Green tea, peppermint tea, orange tea,flower tea, all kinda tea is available that you can easily purchase, just dunk it in your water, if you don't want they waste to be too strong you can just leave it in a bottle of cold water, it gives your water a different taste each time.
slice some fruits! lemon ,strawberries, kiwi, citrus fruits are the best because it give the water a little flavour . Also it comes with some benefit such as detoxification blah blah blah but thats just a plus point as long as my water taste yummy, I'm up for it.
This have got to be one of my favourite, flavoured ice cubes, just add some fruit in your ice tray and as the ice melt away you can even eat them! oh and they look so pretty, last week i tried putting some lime ice cubes in my sour plum juice, they tasted so refreshing.
It can't get any easier than this and theres just so many benefit of keeping yourself hydrated with water.
HAPPY VESAK DAY!
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