Creating a habit of regular exercise doesn’t require special gadgets or even equipments. Walking instead of taking the bus and climbing the stairs could be good enough for most folks. But if you’re bored and want to be on your toe with your results or enjoy using technology to enhance ordinary tasks, there is so many electronic exercise gadgets and digital devices available for everyone!
As someone who likes to keep active every day and workout regularly, I have been searching for a fitness band for some time as I have always wanted to monitor and track all my fitness and lifestyle related metrics such as distance walked, distance ran, number of hours slept, and calorie consumption, i do it not to lose weight but just to know my body better.
So my search began and I found out that there are many fitness bands available out in the market today such as the Garmin Vivofit, Basis, Nike+ Fuelband SE, Withings Pulse, Jawbone UP24 and Misfit Shine, among others. They all have different features and each one of them is styled differently. The one that recently caught my eye though is the Fitbit Flex.
Although there are many other Fitbit style of fitness bands, the Fitbit Flex in my opinion is the best one of the lot as it offers a long list of features making it the most complete product of its kind and the best fitness tracker you can buy. It is also one of the best and most competitively priced trackers available, offering many more features than its competitors, and is priced much cheaper than similar products such as the Nike + FuelBand and Jawbone UP. Alot of my clients are seen with the Fitbit Flex.
Some of its features include the ability to track the number of steps you have taken, your sleep quality, the amount of calories you have consumed, and a silent wake alarm that gently vibrates to wake you at your desired time. The Fitbit Flex also automatically syncs all the data collected wirelessly to either your PC, Mac, iOS device, and select Andorid phones, providing the user with real-time access to all the stats on the Fitbit dashboard at any time of the day.
As I scoured the net in search of the best price for the Fitbit Flex, I noticed that today was the launch of the LAZADA 100 SALE on http://www.lazada.sg/lazada100/. It turns out that Lazada Singapore are celebrating 100 days since the launch of their website in Singapore and they are having a sale featuring their TOP 100 Best Selling Items at prices of up to 90% off!
Imagine my delight when I found that they are offering the Fitbit Flex at the unbeatable price of only $109.00! Not only that, 3 lucky shoppers who take part in this sale will stand to $100 shopping vouchers!
The sale starts on the 28 August 2014 and will end on 10 September 2014. So don’t forget to check it out where they have many other products besides the Fitbit Flex ranging from mobiles, tablets, cameras, and consumer electronics to toys, fashion, health and beauty products.
Check out the sale here! à http://www.lazada.sg/lazada100/
And grab the Fitbit Flex here http://www.lazada.sg/fitbit-flex-fitness-tracker-lime-98897.html
Don’t forget to like the Lazada SG Facebook for more promotions! https://www.facebook.com/LazadaSingapore
It is not easy to find quality workout/yoga apparel under the price range of $70. And today, i am excited to share with you a local active-wear label in Singapore!
I'm super particular when it comes to workout clothes! hey also because its my uniform. Having a top that isn't to long and a bottom that isn't ridding up my butt makes a hell load of difference. I want to be able to do my exercise in comfort and not keep adjusting my top every repetition, also i want something that i can wear out looking chic.
Vivre Activewear is a local start-up by a super talented yoga enthusiast who seeks to bring affordable and beautiful clothing to yogis in Singapore and all over the world. Choose from a wide range of tops, bottoms, sports bra, and yoga towels from their store! Prices range from $30 to $60. Vivre also offer exchanges within 7 days should items received does not fit/ is not up to your expectations, so you can have a worry-free online shopping experience with them.
I swear that the material for the tops are to die for, and with an in build bra you do not need to buy another set of sport bra. I have another top that I've yet to get a photo with, its a toga top and I've been given compliments that it accentuate my shoulders!
Here are 3 of my favourites! YES it is that affordable! I've got 2 pairs in my closet and you should too since you will be getting a discount!
No its not only for yoga! i workout in it and felt so much cooler in the top! perhaps its the material!
Follow them on their Instagram and Facebook to be updated of their new arrivals, events, and promotions. * From now till 31st July 2014, use coupon code “jd10dc” to be entitled a 10% discount when checking out! Do support local brands!
Facebook: Vivre Active Wear
Due to work and working out, my hair is usually in the messiest bun, a pony tail or really tight plaids, i wish i could let it down more often for healthier roots and hair, having it up weakens my hair, and the amount of hair that falls when i shower, scare the crap out of me. I am blessed to have a really good salon look after my hair and i trust my hair stylist Nicky from Black Hair Salon to do whatever he wants to my hair, but of course i can't have salon blown hair everyday!
Why are girls even guys are crazy about hair? because it frames our face and i love my hair big, I love having volume in my hair, it makes it appear more healthy than having hair that is flat, and you know when you watch Victoria Secret, their hair walks with them with a never ending bounce, imagine if they had their hair bun with lingerie, hmm. well i can't either.
Thanks to the people from Hairstylers.Asia for sending me my very own BabyBliss Big Hair.
I have never manage to blow dry my hair with a comb and a blow dryer, actually wait a minute i do not own a comb. This baby works like magic, think about doing 2 things at a time and i can do it from the comfort of my own home.
i prefer using BabyBliss Big Hair on towel dry hair therefore i do not need that long to completely dry my entire hair, but i am sure you can achieve more result if you split your hair in partings and curl it separately.
It is so light that it is coming with me for my trip to Bali next month.
There is 3 settings altogether, cold air, medium and hot, and 2 buttons at the top for which direction the curler spins, it was confusing at first and got my hair all over the place but with a little practice i got the hang of it, if you want your hair to curl inward then you place the curler inwards.
this is the best part for the brush it gave my fringe volume instantaneously, especially ladies with fringe who finds it hard to style , this brush does the work for you.
with a little more time spend, i manage to get my hair sitting the way i want it to be, also it made my hair shinny due to the bristle of the brush.
use the code TENOFF AT www.hairstyler.asia for a 10 percent if you want to get your hands on one of this Babybliss, also check out the other range of product they sell, the delivery service is amazing, head to their website now.
Hair doesn't make the women, but good hair definitely helps.
Its only been a month with the team of Black Hair Salon, Nicky my hair dresser never fail to impress me each time I see him, I asked for a simple side sweep and be even made braids that i didn't even notice until i took a photo.
Its definitely a blessing to have an opportunity to have good hair for every event.
Look no further if you are finding a hair salon that's affordable yet uses the best quality products in the market.
VISIT BLACK HAIR SALON
THE BENCOOLEN (OPPOSITE OG)
180 BENCOOLEN STREET, #01-28 S(189646)
MON - SAT: 11:00 AM - 8:30 PM
SUN: 11:00 AM - 6:30 PM
TEL: 6835 9976
NEAREST MRT BUGIS, BELOW IS THE IMAGE OF THE BUILDING
**MENTION MY NAME TO GET 10% ON HAIR CARE SERVICES **
they don't just make my hair pretty! check out the other bloggers below, i don't think i could pull of purple and blue but dang it look so good reminds me of my little pony.
Up till today i have no idea what hairstyle suits me or colour even, I've had blue hair, short hair, bangs all over, hair growing from everywhere and I've had a excessive layering disordered when i was young i visited the salon once a week and keep asking the auntie to layer my hair till there was not much left.
I get all the benefit of exercise on my face and how my skin glows after working out but unfortunately for my hair which i tie in up high or wear a braid always get damaged in the process, Like every girl i always wanted smooth and silky hair, the hair frames the face and it does make a lot of different.
Im slightly wiser now and prefer having longer hair, but the bad thing about long hair is,managing it. I need something free and easy to have it up for work and down when i head out!
So I'm really really lucky thanks to have BLACK HAIR SALON(Facebook) sponsoring my hair and the people who were involve in this opportunity,you know who you are!
I trust most of my hairdresser until of course they ruin my hair, so Nicky asked me what i wanted i showed him of this girl with pink and purple highlight, i know i wanted to be cool but he suggest not because the colour is too bright and he recommended i go with brown and ash volumenizing highlight ( i just made that up) basically he put a lighter shade all over my head to create a bounce effect, not to many because anything more i'll look like an ah lian, so he went easy! and this the effect i got taken from a side with no filter!
i love the fact it look natural! always pick a colour that you don't need to colour your eye brows. i can't deal with being blonde and black eye brows.
So Nicky use some of the best product! i checked all of the review on Amazon and it have received nothing but compliment!
After doing my highlight first he then proceeded to colour my entire head! And for the first time i didn't feel any itch or scalp burn like previous hair colour ages ago, i get sun burnt on my scalp easily therefore it gets quite sensitive, even up to today my head feels fine with the colouring and treatment over at blackhair.
He advise me to do my treatment regularly and make me sit through another 20 min but it was worth it, my hair felt soft even after curling it with a hot iron!
Below are some of the product being used! The treatment smell so nice nothing like the typical hairdresser smell that you get, its semi floral and i can't help but smell my hair.
Tada! before-midway and THE END process of my hair!
no idea what he did but i don't think i can blow dry until so nice. i need to bring Nicky home. :)
i liked the way he cut my fringe even! i can't wait to see him next maybe i shall try purple highlights.
Nicky on the left and Raymond the owner of Black Hair Salon.
Here are more photo taken with my Canon and macbook without any filter involved!
and the end product at the Salon, thank you BLACK HAIR SALON for your time and hospitality.
Hi, my name is Jas. I am a freelance personal trainer, the purpose of this blog is not only to
share my personal health experiences with all of you but also reminding myself to
live a balanced life, its not about looking perfect, its about learning to love myself
and being passionate about everything i do, hopefully you would find your light and
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