Click here if you have missed part 1 of my post, I never really paid attention to Sam food because Kayla is mainly the highlight of every photo, some of her clothes are pretty ridiculous but thats just Sam! Love her for being quirky and i wouldn't mind Kayla wardrobe really!
Today i paid a little attention to Sam Food and still am convinced she bought all of that and place it nicely on a plate! haha but of course i know she whips them up by herself, best thing is that she shares her food with Kayla.
Kids don't learn if you tell them what to do, but if they watch you do they would imitate and follow, so what Sam is doing amazes me! getting a child to eat an array of vegetable is no doubt a task for many Mom! Most parents i've come across would rather feed anything from a bag or chips because its so tasty the kids would eat it for sure and man! kids take forever to eat,seriously. I don't have kids of my own but i've had 2 nieces that i had to feed and look after when i was barely 14 and i sang every freaking song in the nursery rhyme book, dance around,every spoon i held took of all sort of airplane rides into their mouth. But when i was 14 i couldn't know any better about children and relationship they have with adults or any one they come across, everyone they meet moulds them into the person they become! So good on you Sam! i'm so proud of you.
What i'm trying to say is basically if you want to start inculcating a healthier lifestyle for your children or for your love ones, you have to take the first step and show them, time is only a factor you have 24 hours a day and 1 hours could be spend doing any physical activities together! yes i know you have an 8-5 job and you are tired by the time you get home, but if you just put in 30 minute of activity once you get home every other day thats a good 1.5 hours- 2 a week and darling in the long run your body would take you.
Here are some workout that don't feel like a workout!
1) Washing the car together.
2)Swimming or building a sandcastle by the beach.
3)Explore a different park everyweek! i just discovered there's so many click here
4) Walk around the shopping centre(not my favourite, but everyone seems to do it)
If you do have any other suggestion do share on the comment box below : )
photo credit: Samantha/gorgeous sleeping beauty:Kayla
Sometimes travelling with a friend can make or break a long friendship,on trips i am usually the laziest,i walk the slowest,i take my time in everything i do and sometimes all i want to do is eat the entire street or lay on the bed watching foreign movie that i don't quite comprehend, this is all the boyfriend's fault, he and i could just go to another country and laze in bed and order room service, terrible much. I dislike the idea of rushing, if i did i wouldn't be on a holiday, but of course its good to have a flexible itinerary that you can fall upon to ensure you do make the trip memorable. 5 things i love about traveling with my bestfriend Wany!
1)Photo taking isn't as exhausting trust me you don't even have to ask for her to take a photo of you! we girls just enjoy taking photos or being in the photos. I usually travel with my boyfriend and he doesn't seem to get the way I want my photo to be taken and I made him take it over and over again to a point he was pissed with me but I wanted the Eiffel tower and my ice cream and my pistol squat in a frame, go figure.
2)Getting help from stranger , I mean imagine 2 girls with a map ,clueless,who wouldn't go the distance to help ?but to be careful though always ask people who are working within the vicinity like security guards or shop owners preferably female!
3)Sharing food is easier since you are so close to this person I'm sure you eat pretty similar, so more variety to try since you get to share. More Money for shopping.
4)Motivating one another to explore the area and getting lost can be an adventure especially in a foreign land and who knows you might find a gem, Wany(my last travel partner) love quirky coffee joints, owls prints and she takes amazing photos, check out her FLICKR.
5) Remembering why you are friends in the first place because no matter what happens, be it having fun,trying to ask for discount for everything even duty free items and running after a plane before the door closes you are still cursing and giggling away because you can't run for nuts anymore since my butt have grown into a Beyonce(click on it).
Have a goodnight folks.
(photo credit- Wany's old school camera)
Hi, my name is Jas. I am a freelance personal trainer, the purpose of this blog is not only to
share my personal health experiences with all of you but also reminding myself to
live a balanced life, its not about looking perfect, its about learning to love myself
and being passionate about everything i do, hopefully you would find your light and
be inspired to do the same.
Drop me a message at firstname.lastname@example.org and I will get back regarding any enquires.
Feel free to follow me on Instagram or Facebook for more updates.
Thank you for dropping by my page and advance apologies if you do find spelling or
grammatical errors which i assure you will be more than a handful!
The owner of jasminedanker.com will not be liable for any errors or omissions in this information nor for the availability
of this information. The owner will not be liable for any losses, injuries, or damages from the display or use of this information.