|
In every gym I've been to, a swiss ball is always presence. Of course u could do more than just sitting down on it. While performing any exercise on a swiss ball, its best to keep your mid section tight therefore you do not feel any pressure on your lower back. This two exercise is a little tough but challenging nonetheless, try it at the end of your workout, 3 sets of 10 slow and controlled repetition.bam mountain climbing plankscissors on a boattop: nike
tights :lorna jane shoes: reebok
1 Comment
tayeb
9/19/2014 01:17:05 am
Hi Jasmine. Please call mi. Vaiber. 00989212852448 tayeb emamgholi iran. Leave a Reply. |
ABOUT MEHi, my name is Jas. I am a freelance personal trainer, the purpose of this blog is not only to
share my personal health experiences with all of you but also reminding myself to live a balanced life, its not about looking perfect, its about learning to love myself and being passionate about everything i do, hopefully you would find your light and be inspired to do the same. Drop me a message at jasdanker@gmail.com and I will get back regarding any enquires. Feel free to follow me on Instagram or Facebook for more updates. Thank you for dropping by my page and advance apologies if you do find spelling or grammatical errors which i assure you will be more than a handful! xoxo The owner of jasminedanker.com will not be liable for any errors or omissions in this information nor for the availability of this information. The owner will not be liable for any losses, injuries, or damages from the display or use of this information. Archives
March 2017
Categories
All
|
RSS Feed
