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swiss ball intermediate exercise

9/7/2014

2 Comments

 
In every gym I've been to, a swiss ball is always presence. Of course u could do more than just sitting down on it. While performing any exercise on a swiss ball, its best to keep your mid section tight therefore you do not feel any pressure on your lower back. 
This two exercise is a little tough but challenging nonetheless, try it at the end of your workout, 3 sets of 10 slow and controlled repetition.bam

mountain climbing plank

scissors on a boat

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tights :lorna jane
shoes: reebok 
2 Comments
tayeb
9/19/2014 04:17:05 pm

Hi Jasmine. Please call mi. Vaiber. 00989212852448 tayeb emamgholi iran.

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11/8/2022 05:17:56 pm

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