swiss ball intermediate exercise

9/7/2014

In every gym I've been to, a swiss ball is always presence. Of course u could do more than just sitting down on it. While performing any exercise on a swiss ball, its best to keep your mid section tight therefore you do not feel any pressure on your lower back.
This two exercise is a little tough but challenging nonetheless, try it at the end of your workout, 3 sets of 10 slow and controlled repetition.bam

mountain climbing plank

scissors on a boat

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2 Comments

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9/19/2014 04:17:05 pm

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