I somehow manage to remain “lean” pretty much year round, even if I were to put on weight it wont stay for too long. Well this is also due to the fact I’m vain and my workout clothes aren’t the most baggiest of them all to hide all my dough in places.
How do I do this besides just working out? Mind you I only work out 3-5x per week and if I body need rest I give it and I stretch or just play around. Some days my workouts are child’s play some days I go all out. I do not have a set routine that i follow I just do what I think I need to do along the way, so sometimes I do cherry pick my exercise just because I like it. That also explain why my back has more definitions than my shoulders.. hmm
Do I eat junk food and cakes occasionally? For sure more than I actually require sometimes, my friends could validate my ferocious appetite, it also helps I am only 26 and trust me when I was younger I could eat like a grasshopper and still manage to look like those lalangs ( those coarse thin weedy grass swaying with the wind) Being lean and healthy is a lifestyle and should continue as such even after you've achieved the weight you want.
3 TIPS TO REMAIN LEAN
1)Monitor what you eat
2)Try new activities
3)Use the mirror and a Food diary
Hi, my name is Jas. I am a freelance personal trainer, the purpose of this blog is not only to
share my personal health experiences with all of you but also reminding myself to
live a balanced life, its not about looking perfect, its about learning to love myself
and being passionate about everything i do, hopefully you would find your light and
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