   Kettlebell helps strengthen the glutes and upper hamstrings, as well as the core muscles in the abs and lower back, no kettlebell no problem, fill your bag with whatever you can find around your house and use the handle to swing, for basic swinger, swing only until shoulder level, keep your mid section tight and make sure to squeeze your butt at the top of the swing, if you feel any pain in the lower back, drop the weight and get your form right!
warm up : 30 air squats 5 rounds of 20 kettlebell swing 10 kettlebell squat 20 kettlebell swing 10 kettlebell lunges 20 kettlebell swing 10 kb russian twist 20 kettbell swing photo credit: derrick say and kin lee say
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ABOUT MEHi, my name is Jasmine, if you ask me what i do for fun, I can't decide if its sleeping or training, most of the time I'm solar gazing and trying to be the best brown as I can, Love love love the outdoor and helping people be the strongest version of themselves!
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October 2018
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