Kettlebell helps strengthen the glutes and upper hamstrings, as well as the core muscles in the abs and lower back, no kettlebell no problem, fill your bag with whatever you can find around your house and use the handle to swing, for basic swinger, swing only until shoulder level, keep your mid section tight and make sure to squeeze your butt at the top of the swing, if you feel any pain in the lower back, drop the weight and get your form right!
warm up : 30 air squats 5 rounds of 20 kettlebell swing 10 kettlebell squat 20 kettlebell swing 10 kettlebell lunges 20 kettlebell swing 10 kb russian twist 20 kettbell swing photo credit: derrick say and kin lee say
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ABOUT MEHi, my name is Jas. I am a freelance personal trainer, the purpose of this blog is not only to
share my personal health experiences with all of you but also reminding myself to live a balanced life, its not about looking perfect, its about learning to love myself and being passionate about everything i do, hopefully you would find your light and be inspired to do the same. Drop me a message at jasdanker@gmail.com and I will get back regarding any enquires. Feel free to follow me on Instagram or Facebook for more updates. Thank you for dropping by my page and advance apologies if you do find spelling or grammatical errors which i assure you will be more than a handful! xoxo The owner of jasminedanker.com will not be liable for any errors or omissions in this information nor for the availability of this information. The owner will not be liable for any losses, injuries, or damages from the display or use of this information. Archives
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