I am now 28! I still choose not to believe it (btw) and age is merely a number, it doesn’t stop me from doing anything besides of course crazy stuff like; last week I wanted to take my rollerblade and go down a massive ramp but thought twice as I do not intend to break anything.
Isn’t it weird that the older you get the more you fear being injured. There’s to much consequences having a boo-boo like lost of earning and also all the things you can’t do when your gammy, trust me I broke my hand and realized it’s importance when I had to get someone to tie my shoelaces or my hair. Oh yeah taking out a wet sport bra with a broken arm is a mission, a lot of visualization involve and planning if the head or the arm gets out first and continuous jumping on the spot like an idiot. Oh well, that didn’t stopped me as I was at work the next day with an hourly supply of ibuprofen.
Sam got me a pair of pet shrimps : 9
Sam's birthday and mine is exactly a week apart and there's lots of cake and food between that 7 day ! I am not complaining.
Two of my lazy breakfast ideas.
1)gluten free bread eggs cheese and avocado
2) soy milk papaya banana pumpkin seed and honey!
Michael dropped by over the weekend so Sam got some man time besides just staying at home with me and singing Disney : )
Was invited by ASICS for a staycation at the new WAREHOUSE HOTEL for 2 day of activities with a bunch of ladies! One of the best time ever and also the food, was so good and yes TANYA POPPETT IS LEGIT ! Being a person trainer I'm very fussy of my exercise program and trust me it was no walk in the park with Tanya, purely just training no bullshit like some other fitness program i shall not mention ;)
Finishing of the night celebrating our win with NZ FLYER! Fall in love with netball all over again with this team and next season is about to start and can't wait to get on court.
I've lived in Singapore for 20 years now and I haven't paid so much attention to it until recently , such a beaut isn't it!
My weekend meat treat for the week made by Sam, so glorious. I usually don't eat meat maybe once a week or so or sometimes never but if Sam the chef I'll eat it all! hah
Back to studying anatomy enough of my life! xx
Hi, my name is Jas. I am a freelance personal trainer, the purpose of this blog is not only to
share my personal health experiences with all of you but also reminding myself to
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