To whatever sun is left to soak on a lazy Sunday evening in am making the most out of it and updating myself on learning effectively . Life alone is a great lesson but how many times do we see it as a lesson learn and not a mistake ? I certainly have! .
What do you want to learn this year ? What are the steps you're gonna have to take to achieve what you want to learn ?
I love learning about new knowledge about fitness , it probably already existed and i would read similar studies or articles over and over again with just a little tweak but it still keeps me interested to learn more and know more . Am I all about fitness of course not ! Just remember to have a balance for the long run!
Since it's a Sunday I shall put my phone away and enjoy just a little bit more, will leave my workout for this week so feel free to join me if you have no clue what to do in the gym !
Back squat Squat
8 sets 50 m
30 min run
Barbell shoulder press
Barbell single leg deadlift
Swiss mt climber
Whatever exercise you fancy or whatever muscle group that's not aching
20 -30 min run
Believe it or not it's 2016 ! Well this year I plan to do much more in the fitness scene if everything goes well of course. So I could blog daily now, since I'm so free and I got everything sorted I can blog slightly more often with a conscious effort. In fact I love blogging except my command of English is so poor , you all make of me! but I don't really care as long as I get my point across and you learn something along the way , my job here is done !
Also i'm conducting a Basic Movement group class on the 12th 13th and 20th February, slots are limited. After this 3 days course i assure you that all of your lifts in the gym and exercise form would be perfect and pain free. Below is the main highlights of what i would be covering,
charges are pretty affordable at $50 per day or join me for 3 days for $120 that's like $40 per day, Personal training would probably cost $120 and not many people could afford it therefore this session i could teach all of you proper form and technique and small adjustment that you could make to maximise you effort in the gym. Drop me an EMAIL at email@example.com or text me at 85225243 to reserve a slot.
Day 1 (12 feb 6pm-7pm)
Day 2 ( 13 feb 12pm-1pm)
Day 3 (20 feb 12pm-1pm)
Hi, my name is Jasmine, if you ask me what i do for fun, I can't decide if its sleeping or training, most of the time I'm solar gazing and trying to be the best brown as I can, Love love love the outdoor and helping people be the strongest version of themselves!
Drop me a message at firstname.lastname@example.org and I will get back regarding any enquires.
Feel free to follow me on Instagram or Facebook for more updates.
Thank you for dropping by my page and advance apologies if you do find spelling or
grammatical errors which i assure you will be more than a handful!
The owner of jasminedanker.com will not be liable for any errors or omissions in this information nor for the availability
of this information. The owner will not be liable for any losses, injuries, or damages from the display or use of this information.