10 January 2016
To whatever sun is left to soak on a lazy Sunday evening in am making the most out of it and updating myself on learning effectively . Life alone is a great lesson but how many times do we see it as a lesson learn and not a mistake ? I certainly have! .
What do you want to learn this year ? What are the steps you're gonna have to take to achieve what you want to learn ?
I love learning about new knowledge about fitness , it probably already existed and i would read similar studies or articles over and over again with just a little tweak but it still keeps me interested to learn more and know more . Am I all about fitness of course not ! Just remember to have a balance for the long run!
Since it's a Sunday I shall put my phone away and enjoy just a little bit more, will leave my workout for this week so feel free to join me if you have no clue what to do in the gym !
Back squat Squat
8 sets 50 m
30 min run
Barbell shoulder press
Barbell single leg deadlift
Swiss mt climber
Whatever exercise you fancy or whatever muscle group that's not aching
20 -30 min run
11/8/2022 05:08:00 pm
My ex-husband and I had always managed to stay friendly after our divorce in February 2017. But I always wanted to get back together with him, All it took was a visit to this spell casters website last December, because my dream was to start a new year with my husband, and live happily with him.. This spell caster requested a specific love spell for me and my husband, and I accepted it. And this powerful spell caster began to work his magic. And 48 hours after this spell caster worked for me, my husband called me back for us to be together again, and he was remorseful for all his wrong deeds. My spell is working because guess what: My “husband” is back and we are making preparations on how to go to court and withdraw our divorce papers ASAP. This is nothing short of a miracle. Thank you Dr Emu for your powerful spells. Words are not enough.
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PERSONAL TRAINER/ CAT WHISPERER AND OCCASIONALLY LOVE A PARTY!