To whatever sun is left to soak on a lazy Sunday evening in am making the most out of it and updating myself on learning effectively . Life alone is a great lesson but how many times do we see it as a lesson learn and not a mistake ? I certainly have! .
What do you want to learn this year ? What are the steps you're gonna have to take to achieve what you want to learn ?
I love learning about new knowledge about fitness , it probably already existed and i would read similar studies or articles over and over again with just a little tweak but it still keeps me interested to learn more and know more . Am I all about fitness of course not ! Just remember to have a balance for the long run!
Since it's a Sunday I shall put my phone away and enjoy just a little bit more, will leave my workout for this week so feel free to join me if you have no clue what to do in the gym !
Back squat Squat
8 sets 50 m
30 min run
Barbell shoulder press
Barbell single leg deadlift
Swiss mt climber
Whatever exercise you fancy or whatever muscle group that's not aching
20 -30 min run
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