Woke up this morning feeling so tired and hungry as if I was running in my sleep the entire night. Didn't hesitate to give cycling a break to take a cab instead. I was lucky Sam was free to have breakfast with me. The usual always; egg white wrap double toasted, single toasted are for the weak, once you have tried double toasted you would never go back.
So what is it like cycle in Singapore ?
Besides the fact that there's no lane for cyclist you need to be super focus on the road because its not you're father's road and chances are like if you are not careful, I assure you that a car would hit you. You need to be assure of every movement and never change your mind last minute when taking a turn or cutting in between cars.
So far I've been lucky from the usual horns I get and buses that's willing to wait for me as i cycle in front of them. I always look back every now and then if it's a big junction i would take the crossing instead. I haven't been cycling for the past 20 years therefore cycling to work now brings me joy and also it's a great workout.
While waiting for my client, i worked on the foam roller, whenever i feel sore i would spend more time on it. The pain usually comes with pleasure over time. I am far from flexible but i do keep myself as mobile as possible.
If you are interested to know what i ate today !
10am-egg white wrap
2pm- this massive salad below
2.30pm-11pm- all the sweets in the world. (i tried to stop eating sweet, obviously failed)
8pm-massive thai dinner with Samantha
I didn't feel like working out but manage to squeeze in a session for (all the sweets i've eaten) sake
10 single leg deadlift
10 lateral raises
10 bend-over flies
10 sumo deadlift
15 isolated lateral raises
10 front squat
10 front raises
10 bender rows
some basic abs works
I spend the last bits of my evening before meeting Sam(Samantha) watching Sam train, yes my boyfriend and bestfriend happens to have similar names.
I Love watching Sam train, just to wind him up and annoy him telling him to do more reps and how to make the exercise harder, am i not a great girlfriend ? haha
Way pass my bed time, getting to old for this.
11/8/2022 05:06:10 pm
My ex-husband and I had always managed to stay friendly after our divorce in February 2017. But I always wanted to get back together with him, All it took was a visit to this spell casters website last December, because my dream was to start a new year with my husband, and live happily with him.. This spell caster requested a specific love spell for me and my husband, and I accepted it. And this powerful spell caster began to work his magic. And 48 hours after this spell caster worked for me, my husband called me back for us to be together again, and he was remorseful for all his wrong deeds. My spell is working because guess what: My “husband” is back and we are making preparations on how to go to court and withdraw our divorce papers ASAP. This is nothing short of a miracle. Thank you Dr Emu for your powerful spells. Words are not enough.
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PERSONAL TRAINER/ CAT WHISPERER AND OCCASIONALLY LOVE A PARTY!