Resolution of blogging everyday, failed! Well I guess sometimes I can’t keep up with my active self and sitting down and typing isn’t exactly therapeutic. If you happen to see me keep still on a desk for more than hour, I probably fainted or died from hunger.
So day one of no junk in my trunk. I've not been good with my nutritional intake, to much sweets, cookies and ice creams, A week in Jakarta have made it worst, it is time now for me to pick things up and playing netball again means i got to be more agile and lighter. Obviously i won't want to be paper thin but i enjoy the challenge that a sport offer than just training in the gym. I REALISE how unfit i am on court and catching my breathe and being lazy while walking on court, i give myself 6 week to work on my endurance level!
Do you have any 6 weeks goals? I love the variety of activities i can do at the moment and definitely having Sam share the same passion as me, helps. He makes sure we are always active, either running, playing ball in the pool or table tennis at home. I'm a lucky girl to find Sam! He literally makes me more human. I enjoy the outdoor more , worrying less over getting dirty, being a child all over again and he finds joys in everything he does. The energy he gives out is contagious, even buying a new shirt gets him all excited. He always makes me feel wanted and never leave me out about any decision he makes, picks me up when i'm down and we have so much fun together. I've never laugh so hard and smile so wide with the little things he does for me. I shall save you the details but i never though i would love again, after losing faith and trust in love. Sam hugged me so tight than he fixed all the pieces together. xx
Hi, my name is Jas. I am a freelance personal trainer, the purpose of this blog is not only to
share my personal health experiences with all of you but also reminding myself to
live a balanced life, its not about looking perfect, its about learning to love myself
and being passionate about everything i do, hopefully you would find your light and
be inspired to do the same.
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