10 home bound EXERCISES

10/3/2015

So the weather aye! The pollution should never stop you from being active indoors,Be creative, pick 5 exercise or do them all at once, set your timer at 1 min and do as many reps, repeat as many sets as you wish. Feel free to add jump ropes or high knees in between your exercises. Believe me there's no right or wrong exercises, even jumping on the spot for a minute is pretty much a movement.

alternate raises

knees to elbow

single leg lunges

back squeeze

single leg touch

seated boat twist

push up

seated boat crunch

close-wide stance squat

plank to push up

2 Comments

wenghonn link

6/7/2016 11:28:18 pm

Awesome exercises.Great exercises to get yourself fit by using the HIIT method as you mentioned 1 minutes as much reps as possible

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