I recalled netball training, my coach made us toss around 5 kg medicine balls countless numbers of repetition until your arms literally died, but hey it did get me stronger, it made the netball lighten and in crossfit! we would usually toss a 5kg or 10kg medicine ball up against a wall while dropping into a squat way too many time until you have no more gas.
I am sure you would be able to find a medicine ball in any gym you visit, it comes in a variety of weight range depending on how atas(classy) your gym is, here's a bunch of exercise you could do with a ball and not just use to sit on it like i do at times :)
Feel free do 3 sets of this circuit anyway you fancy in 12-15 repetition, throw this in after your weight training or do it as your total body workout or just pick 3 that you like and keep doing it for 30 second intervals!
1) ball plank ( hold for 30 seconds)
2)ball stability lunge
3)ball push up
4)ball pike ups
5)ball power pike ups
6)basic ball lunge
7)ball sit ups
ball stability lunge
ball push up
ball pike ups
ball power pike up
basic ball lunges
ball sit ups
Hi, my name is Jasmine, if you ask me what i do for fun, I can't decide if its sleeping or training, most of the time I'm solar gazing and trying to be the best brown as I can, Love love love the outdoor and helping people be the strongest version of themselves!
Drop me a message at firstname.lastname@example.org and I will get back regarding any enquires.
Feel free to follow me on Instagram or Facebook for more updates.
Thank you for dropping by my page and advance apologies if you do find spelling or
grammatical errors which i assure you will be more than a handful!
The owner of jasminedanker.com will not be liable for any errors or omissions in this information nor for the availability
of this information. The owner will not be liable for any losses, injuries, or damages from the display or use of this information.