15 January 2016 (Egg white wrap double toasted)

Woke up this morning feeling so tired and hungry as if I was running in my sleep the entire night. Didn't hesitate to give cycling a break to take a cab instead. I was lucky Sam was free to have breakfast with me. The usual always; egg white wrap double toasted, single toasted are for the weak, once you have tried double toasted you would never go back.

So what is it like cycle in Singapore ?

Besides the fact that there's  no lane for cyclist you need to be super focus on the road because its not you're father's road and chances are like if you are not careful, I assure you that a car would hit you. You need to be assure of every movement and never change your mind last minute when taking a turn or cutting in between cars. 

So far I've been lucky from the usual horns I get and buses that's willing to wait for me as i cycle in front of them. I always look back every now and then if it's a big junction i would take the crossing instead. I haven't been cycling for the past 20 years therefore cycling to work now brings me joy and also it's a great workout.

While waiting for my client, i worked on the foam roller, whenever i feel sore i would spend more time on it. The pain usually comes with pleasure over time. I am far from flexible but i  do keep myself as mobile as possible.

If you are interested to know what i ate today !

10am-egg white wrap
2pm- this massive salad below 
2.30pm-11pm- all the sweets in the world. (i tried to stop eating sweet, obviously failed)
630-pineapple 
8pm-massive thai dinner with Samantha
12am-peanut butter

I didn't feel like working out but manage to squeeze in a session for (all the sweets i've eaten) sake

3 sets 
10 single leg deadlift 
10 lateral raises
10 bend-over flies 

3 sets
10 sumo deadlift 
15 isolated lateral raises

3sets 
10 front squat 
10 front raises 
10 bender rows 

some basic abs works 
​

I spend the last bits of  my evening before meeting Sam(Samantha) watching Sam train, yes my boyfriend and bestfriend happens to have similar names.

I Love watching Sam train, just to wind him up and annoy him telling him to do more reps and how to make the exercise harder, am i not a great girlfriend ? haha

Good night!
Way pass my bed time, getting to old for this.