13 January 2016 (lemon sherbets anyone? )

Just had my last lemon sherbet (cross fingers ) before my workout, no idea how sweets became part of my diet. Two weeks till my photoshoot, then i'm off for a holiday. I have no plans for competition at the moment, its amazing cause when i was prepping i was constantly hungry! like i would eat and an hour later i'm hungry again, mentally i needed to eat almonds every minute and i use to eat 1500 -2000 calories worth of almond cause i had no self control. What did i do to solve my problem? STOP BUYING ALMONDS, yes i save $ 60 from cutting out almond from my diet. 

What i had for dinner yesterday ! cheese ciabatta and some bell pepper for that extra crunch, better than having a process burger.

Don't let this salad fool it, its massive and i'm having it now as i type, double up the chicken because the whole universe put so little meat in everything. How am i suppose to grow,recover and repair if you give me a portion of chicken to feed a 12 year old, you feel me?

Finish my workout fairly early today, suppose to do my sprints but so lazy.. 

what i did today ?

deadlifts 
1x12/3x5/x3 ( max weight 105kg) 

did some shoulder supersets(video below ) 
4 sets 
10 clean and press 
5 back jerks 
15 barbell row 
10 jacknifes 
10 sit ups 

after that i spend 20 min stretching so one day i could be a pretzel .

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