11 January 2016

After consuming 283283028 slices of pizzas and indulging in Indian cuisine for my grandma birthday and her cake, i had 3 slices just because my grandma is not gonna be 89 again , so i figure 3 cakes will set it straight also my aunt made this lovely custard jelly that i couldn't stop eating after which i received this email that i would be in Men's Health Magazine for the April addition ! yay!! but not yay because the photoshoot is in 27 of this month, that's 16 days away!!!! kill me already. So I'm gonna be good for this 16 days to look my best to not disappoint myself,therefore no more cookies and chocolate for me! i'm going to update you what I've eaten and exercise I've done everyday until the 26 just to keep myself sets in stones. 

took my weight today : 55.1kg ( 17.1 body fat percentage ) 

Limaran companied me for my workout today ! 

we did my program that i posted below or if your to lazy to school down here it is! 

4 set 12 reps 
back squats (40kg- (50kgx3)

3 sets 12 reps 
front squat( 30kg)
barbell row (30kg)
dumbbell walking lunges( 10kg per arm)
bendover flies (5kg)
body weight v ups

3sets 30 second 
weighted planks


what i ate today ? 
i didn't wake up till about 11am cause i'm a pig.
10am- left over risotto chicken and prawn / 1 table spoon of peanut butter( mouth was itchy)

1pm-some kinda salad. pumpkin, chicken ( from the shop below my working place) 

240pm - remaining of that massive salad 

4pm- matcha protein shake @aminobar. 

6pm - mixed veggie chips(photo below)

8pm-planning to get daily cut (lettuce , salmon,broccoli , mushroom, asparagus, egg white ) 

i did pretty well today ! lol 

greenway mixed veggie chips
Compared to dried fruit, freeze-dried fruit or vegetable  is not made with added sugar. Its natural sweetness makes it a healthy alternative to dried fruit as a snack, . Having no added sugar means that freeze dried fruit contains fewer calories. This happen to be my favourite when i feel that i need to snack, the main ingredient are Broccoli, Pumpkin, Okra and Sweet potato 97.5% Rice Bran Oil 2%, Seasoning 0.5% its cheaper eating a real fruit but i am way to lazy and i like the anything with a hint of crunch. Just thought i share with you what i fancy for a snack besides a muffin.