How am I always happy and positive? I get that question a lot. I have always been a happy pooper since a kid and to be honest nothing can put me down for a long time, okay maybe if I drop a chunk of my ice cream.Well some days I have to fake it, most days is a choice. Yes I do get sad and sleep my way through sadness but hey once I wake up I put it all aside or I just forgot about it!
Here’s what makes me happy.
1) MAKE TIME FOR PEOPLE THAT MATTER
2) HANG OUT WITH YOURSELF
3) PEOPLE WHO YOU HANG OUT WITH MAKES WHO YOU ARE SO CHOOSE YOUR FRIENDS WISELY.
4) DO WHAT YOU LOVE
5) EAT WELL AND EXERCISE
6) SPEND MONEY ON EXPERIENCE
7) GIVE WHAT YOU CAN
8) BE YOU
Hi, my name is Jas. I am a freelance personal trainer, the purpose of this blog is not only to
share my personal health experiences with all of you but also reminding myself to
live a balanced life, its not about looking perfect, its about learning to love myself
and being passionate about everything i do, hopefully you would find your light and
be inspired to do the same.
Drop me a message at firstname.lastname@example.org and I will get back regarding any enquires.
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Thank you for dropping by my page and advance apologies if you do find spelling or
grammatical errors which i assure you will be more than a handful!
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