Just had my last lemon sherbet (cross fingers ) before my workout, no idea how sweets became part of my diet. Two weeks till my photoshoot, then i'm off for a holiday. I have no plans for competition at the moment, its amazing cause when i was prepping i was constantly hungry! like i would eat and an hour later i'm hungry again, mentally i needed to eat almonds every minute and i use to eat 1500 -2000 calories worth of almond cause i had no self control. What did i do to solve my problem? STOP BUYING ALMONDS, yes i save $ 60 from cutting out almond from my diet.
What i had for dinner yesterday ! cheese ciabatta and some bell pepper for that extra crunch, better than having a process burger.
Don't let this salad fool it, its massive and i'm having it now as i type, double up the chicken because the whole universe put so little meat in everything. How am i suppose to grow,recover and repair if you give me a portion of chicken to feed a 12 year old, you feel me?
Finish my workout fairly early today, suppose to do my sprints but so lazy..
what i did today ?
1x12/3x5/x3 ( max weight 105kg)
did some shoulder supersets(video below )
10 clean and press
5 back jerks
15 barbell row
10 sit ups
after that i spend 20 min stretching so one day i could be a pretzel .
Hi, my name is Jasmine, if you ask me what i do for fun, I can't decide if its sleeping or training, most of the time I'm solar gazing and trying to be the best brown as I can, Love love love the outdoor and helping people be the strongest version of themselves!
Drop me a message at firstname.lastname@example.org and I will get back regarding any enquires.
Feel free to follow me on Instagram or Facebook for more updates.
Thank you for dropping by my page and advance apologies if you do find spelling or
grammatical errors which i assure you will be more than a handful!
The owner of jasminedanker.com will not be liable for any errors or omissions in this information nor for the availability
of this information. The owner will not be liable for any losses, injuries, or damages from the display or use of this information.