Just had my last lemon sherbet (cross fingers ) before my workout, no idea how sweets became part of my diet. Two weeks till my photoshoot, then i'm off for a holiday. I have no plans for competition at the moment, its amazing cause when i was prepping i was constantly hungry! like i would eat and an hour later i'm hungry again, mentally i needed to eat almonds every minute and i use to eat 1500 -2000 calories worth of almond cause i had no self control. What did i do to solve my problem? STOP BUYING ALMONDS, yes i save $ 60 from cutting out almond from my diet.
What i had for dinner yesterday ! cheese ciabatta and some bell pepper for that extra crunch, better than having a process burger.
Don't let this salad fool it, its massive and i'm having it now as i type, double up the chicken because the whole universe put so little meat in everything. How am i suppose to grow,recover and repair if you give me a portion of chicken to feed a 12 year old, you feel me?
Finish my workout fairly early today, suppose to do my sprints but so lazy..
what i did today ?
1x12/3x5/x3 ( max weight 105kg)
did some shoulder supersets(video below )
10 clean and press
5 back jerks
15 barbell row
10 sit ups
after that i spend 20 min stretching so one day i could be a pretzel .
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